Reflexology is a holistic science using the feet (and hands) as a mini-map or microcosm of the body. It is a natural, non-invasive science of stimulating reflex areas in the feet (or hands) that correspond to our organs, glands and body parts. A Reflexologist works with a type of compression massage or thumb walk on the feet, following the reflection of the body systems. By applying a firm (yet sensitive) pressure on these reflex areas,the practitioner can assess stressed or imbalanced areas in the body. Reflexology sessions are a wonderful way to reduce stress, improve circulation and restore balance. Reflexology is very nurturing and relaxing experience! The goal of reflexology is to assist the body to return to a state of homeostasis.
Learn more about Reflexology by Roz Zollinger and Laura Thompson
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