Reflexology is a holistic science using the feet (and hands) as a mini-map or microcosm of the body. It is a natural, non-invasive science of stimulating reflex areas in the feet (or hands) that correspond to our organs, glands and body parts. A Reflexologist works with a type of compression massage or thumb walk on the feet, following the reflection of the body systems. By applying a firm (yet sensitive) pressure on these reflex areas,the practitioner can assess stressed or imbalanced areas in the body. This one-hour session (or 1.5hrs if one works both feet and hands) is a wonderful way to reduce stress, improve circulation and restore balance. Reflexology is an extremely nurturing and relaxing experience! We have thousands of nerve endings in the feet. The goal of reflexology is to assist the body to return to a state of homeostasis.
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